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Detailed Notes On shodashi

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One. Begin by taking some deep breaths and concentrating your awareness on The bottom within your spine, the place the primary chakra (Muladhara) is located. When you inhale, imagine Vitality flowing up with the earth and into your root chakra. For Conze, the ultimate phase of the development of Buddhist https://www.instagram.com/tantramantraaurvigyaan/
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