Chia Seeds are an excellent source of Omega 3s, Protein, and Fiber. Just 2 tablespoons of chia seeds contain 64% more potassium than a banana, 6x more calcium than milk, 100% more omega 3 fa ty acids than salmon, 6x more iron than spinach, 32% of your daily magnesium, more niacin than corn, rice & soy, 41% of your daily fiber, & double the antioxidants found in blueberries. https://pk.hemaniherbals.com/dr-herbalist-superfood-chia-seeds-400gm