Guava is one of the most nutrient-dense fruits, offering 228 mg of vitamin C, 5.4 g of fiber, and 417 mg of potassium per 100 g while containing just 68 calories. Research suggests guava may support immunity, heart health, digestion, weight management, and healthy blood sugar levels. Eating it fresh with the skin on provides the most nutrients, while guava leaf tea may offer additiona... https://thelifesciencesmagazine.com/health-benefits-of-guava/