1. Sit on a strong bench or chair, together with your palms flat to the seat struggling with ahead. push into palms, slide ahead so your base just clears the edge. loosen up your palms at your sides. You can also do https://www.facebook.com/econopass/posts/pfbid0HR3dGDSkS5awV9PKDaK2KbnyZPfsbVBm83jjJ46edWsq9fmq1MiSaMaGmEH2s7R6l