ใส่นมที่เตรียมไว้ใส่ในปริมาณให้ท่วมเนื้อไก่ แล้วปั่นให้เข้าละเอียด. As Men and women age, retaining muscle mass power and bone health gets ever more crucial. Chicken smoothies provide a hassle-free way for more mature adults—especially Individuals above 70 or with particular overall health considerations—to eat vital protein. Contrary to processed protein powders, they supply full-mea... waiting for link from Social Network Posts (7)