Ayurvedic diet plans are designed to balance the body’s doshas—Vata, Pitta, and Kapha—for natural healing, weight management, and better digestion. Unlike modern diets, Ayurveda emphasizes fresh, seasonal, and sattvic foods suited to your prakriti (body constitution). A Vata pacifying diet includes warm, nourishing foods, while Pitta diets require cooling and hydrating meals. Kapha di... https://arogyalaxmi.com/